Suggest how to eat "flexible vegetarian" without causing malnutrition. Or eating unbalanced food and causing nutritional disorders Should be properly consumed Located on the middle road
Thailand is Asia and the world's leading exporter of food, and today a vegetarian or plant-based diet is becoming the current lifestyle in which most people are concerned about health and wellness. Environment as more and more as the world changes. Which in addition to having a positive effect on health And helps reduce the risk of diseases such as cardiovascular disease, diabetes, cancer, etc., and eating a plant-based diet can help reduce global warming as well. This is because livestock requires more space and emits more greenhouse gases than growing crops.
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true wallet slotHowever, eating a vegetarian diet can be difficult for many. Nowadays eating style Flexitarian (Flexible + Vegetarian) has become a new trend of consumerism that is gaining traction among a new generation of people who are focused on a healthy diet. Which still maintains the principle of eating a plant-based diet Which may still be eating some meat But with a reduced quantity It can also be adjusted according to your convenience. And suitability in each person But still not enough to abstain from eating meat as a group of vegetarian or vegan food.
Introducing the "flexible vegetarian"
Assistant professor Dr. Daruneewan Varodomwichit from the field of Medical Nutrition and Biochemistry Department of Internal Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University Introduced the principles of consumption "Flexible vegetarian" without causing malnutrition. Or eating unbalanced food and causing nutritional disorders that In the early stages, the consumption of meat should be limited to only certain meals in one day, there may be one meal without meat. It could then be increased to 1 day or 2 days a week without meat. And gradually move up For a meal with meat. Choose dairy, eggs, fish or chicken, which are easy-to-digest protein, low-fat, and avoid red meat. Or processed meats, including ham, sausage, bacon, etc., as well as focusing on plant-based foods